The Impact of Sleep on the Effectiveness of Meditation and Contemplative Prayer

Urška  Jeglič

doi:10.26142/stgd-2022-011

Opublikowane: 29-12-2022

Tom 50 (2022)

The Impact of Sleep on the Effectiveness of Meditation and Contemplative Prayer

Urška Jeglič

Studia Gdańskie

Dział: Artykuły

https://doi.org/10.26142/stgd-2022-011

Abstrakt

Wykazano, że medytacja i modlitwa kontemplacyjna uspokajają mózg, poprawiają zdrowie i relaks, zwiększają zdolności poznawcze i koncentrację itp. W niniejszym artykule chcielibyśmy przedstawić proces odwrotny, czyli wpływ wypoczętego mózgu na praktykę medytacji i modlitwy kontemplacyjnej. Na podstawie badania (wywiadów) osób regularnie medytujących i praktykujących modlitwę kontemplacyjną pokażemy, czy odpoczynek, jakość snu i czas poświęcony na praktykowanie modlitwy kontemplacyjnej lub medytacji mają wpływ na rezultaty, jakie przynoszą te dwie aktywności. Wreszcie pokażemy, czy związek między odpoczynkiem a modlitwą kontemplacyjną lub medytacją jest procesem jedno- czy dwukierunkowym.

Słowa kluczowe:

medytacja, kontemplacja chrześcijańska, wpływ snu

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Zasady cytowania

Jeglič, U. . (2022). The Impact of Sleep on the Effectiveness of Meditation and Contemplative Prayer. Studia Gdańskie, 50, 137–148. https://doi.org/10.26142/stgd-2022-011

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